7 Days Healthy Boost

7 Day Belly Shrink

7 DAY Elevate Starts MONDAY ? February

Join today to kick start your healthy living within a Facebook group to keep you on track 

BRAND NEW Programme with Brand New Workouts using bodyweight and weights

*7 Daily Nutritional Videos

*7 Brand New Workouts using bodyweight and weights

*7 Day Meal Plan

*7 Days of LIVE Coaching  and Accountability from Michelle

* Shopping List


*Self Care and Beauty Tips and product recommendations

*De-stress Strategies

*Mindset coaching and goal setting

Should you have any health issues please consult your GP before beginning any workout routine. 
Atlantic Fitness is a health, lifestyle and well-being service and takes no responsibility for injuries or health issues related to your training.

%d bloggers like this: